When you hear the word "Health" what comes to mind? Eating nutritious foods? Exercising? Not smoking? Most people, including myself, often think of all the physical aspects of health, but rarely do we consider the power and connection of the mind and body working together. This powerful connection between the mind and body is something I hope to address frequently in this blog.
It is interesting because "health" really is a word that is hard to define. Even the World Health Organization can't really get a good definition. I think it just goes to show how many things really can impact our life. Everything from the things we eat to the people we hang out with to the thoughts we have every day.
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