Find a quiet and comfortable environment. Vividly imagine being in a place that is peaceful and calming to you. Utilize all your sense to bring the image alive: experience the colors, sounds, smells, tastes, textures, objects, people, and animals in that place.
You may o to a place you have been to before (beach, lake, cabin, mountain, temple), or to a place you have never been to before (flying in the air, floating on a cloud, riding in a hot air balloon, or being on a deserted island.) Enjoy your "mental vacation" in this peaceful sanctuary.
-Found from BYU's Stress Management Lab
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