Monday, March 23, 2009

How Emotions Impact Health


There's a physiological reason why emotions can impact health. Different parts of the brain are associated not only with specific emotions, but also with specific hormone patterns. The experience ("release") of certain hormones, then, is associated with different emotional responses, and those hormones affect health. As one example, we know that emotionally induced shifts in hormones can lead to chronic disease, such as high blood pressure. When a person is aggressive and anxious, too much norepinephrine and epinephrine are secreted, even at rest. The arteries thicken, and the excess hormones cause blood vessel muscles to constrict. The gradual rise in blood pressure can then result in hypertension, stroke, or heart failure.
Other studies have borne similar results. It has long been believed, for instance, that as many as 70 percent of all people who go to a gastrointestinal specialist have irritable bowel syndrome, a mixture of pain, diarrhea, constipation, nausea, and sometimes vomiting. Most are women, and most have some kind of an emotional problem. One-fourth of gastroenterology patients have major depression.
The symptoms of irritable bowel syndrome were seen as a physical expression of emotions caused by recent loss or ongoing stressful life situations.
-Information found from Mind/Body Health THe Effects of Attitudes, Emotions, and Relationships on page 20 by Keith J. Karren

3 comments:

  1. I couldn't agree more. Stress is the silent killer. I really enjoy your blog. Keep the updates coming. Any ideas on how to control one's stress level?

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  2. I definitely believe that emotions affect your body physically, in all aspects. That is why stress is a "risk factor" for almost anything! (We just talked about this in my Speech Science class today. That is why when you talk to a good friend on the phone...within seconds you know what kind of emotion is in their voice. The muscles are more tense or lax, the pitch will raise or drop, etc. )
    love your blog.

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  3. I think this is so fascinating. It's incredible that studies have been done to link stress to chronic diseases. Because of these findings, I'm sure there are many people that are able to treat or at least deal with their ailments. Very cool.

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