Find a quiet place which is free from distraction. Assume a passive attitude. Get into a comfortable position and focus your attention on a word ("relax," "peace"), phrase ("I am clam"), sound (ticking clock), thought, feeling, breath, or a symbol like a candle flame. Concentrate on what you have chosen. When your thoughts stray, gently bring them back to what you have chosen to focus on.
-BYU Stress Management Lab
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